CSS Swim Session 29-05-16
CSS Swim Session – 29th May 2016 Warm Up 300 F/C ↑Broken Arrow ↓ F/C 200 Easy F/C Build Set 3 x 100m F/C 25 Fast, 75 Easy 50 Fast, 50 Easy 75 Fast, 25 Easy...
Monthly Archive: May 2016
Grand Prix 2016 Club Duathlon
The dust has just settled on the 10mile time trial. No time to rest on your laurels though as the Club Duathlon is just around the corner Sunday June 12th – 5k run,...
Grand Prix 2016 10mile Time Trial Results
A good mix of athletes turned up tonight to compete in the latest stage of the clubs 2016 grand prix series. Happily all contestants completed the course without any issues, give or take the...
CSS Pacing Sunday Swim Sessions
Over the past two weeks the Sunday swim sessions have been aimed at on CSS pacing. Get yourself along next Sunday to benefit from these session where the focus is on an important part...
Pushing Off
Some valuable info in how to improve your gliding when turning in the pool. Bottom line seems to be push off in the prone position at a depth of about 0.75m to maximise your...
Grand Prix 2016 10mile Time Trial
Thursday 26th May – Registration will be from 18.15 to approximately 18.40 at the Easterbrook Hall Car Park. No parking is available at Bankend so this allows 20 minutes to cycle to the start....
