Monthly Archive: May 2016


CSS Swim Session 29-05-16

CSS Swim Session – 29th May 2016 Warm Up 300 F/C ↑Broken Arrow ↓ F/C 200 Easy F/C Build Set 3 x 100m F/C 25 Fast, 75 Easy 50 Fast, 50 Easy 75 Fast, 25 Easy...


Grand Prix 2016 Club Duathlon

The dust has just settled on the 10mile time trial. No time to rest on your laurels though as the Club Duathlon is just around the corner   Sunday June 12th – 5k run,...


Pushing Off

Some valuable info in how to improve your gliding when turning in the pool. Bottom line seems to be push off in the prone position at a depth of about 0.75m to maximise your...


Grand Prix 2016 10mile Time Trial

Thursday 26th May – Registration will be from 18.15 to approximately 18.40 at the Easterbrook Hall Car Park. No parking is available at Bankend so this allows 20 minutes to cycle to the start....


Holywood Stroll

A good turn out by several club members tonight Club Full Race Report To Follow