Swimming Session – 28th June 2016
Warm Up 100 m – F/c Easy 50 m – Kick on Front 100 m – Catch Up 50 m – Kick on Front 100 m – F/c Medium Build 4 x 50 m...
Monthly Archive: June 2016
Weekly Bulletin 27-06-16
Another big weekend in the racing calendar with a Day in the Lakes and ArranMan being our featured events. The guys earned bragging rights in the ‘aDitL boys v girls relay challenge’!!! Well done...
Grand Prix 2016 Club 25mile Time Trial Results
Another stage in the clubs 2016 Grand Prix series is over. A well attended event saw Stuart Robertson set the first marker with a finishing time of 1:12:13 and no-one managed to overtake this...
Tower 26 Podcasts
Anyone a fan of podcasts? Sounds like these could be worth a listen. “TOWER 26 pool sessions are geared toward individuals seeking quality aquatic programs and who possess a drive for excellence and improvement....
Swimming Session – Tuesday 21st June
Warm Up 100m Front Crawl 100m 6 – 3 – 6 ↑ Front Crawl ↓ 100m Pull Buoy 100m Front Crawl Drills 100m as Scull 1 ↑ Front Crawl ↓ 100m as Scull 3...
Weekly Bulletin 20-06-16
Massive congratulations to Neil Jeffrey & Stuart Garner on completing The Lakesman this weekend. Stuart completed his first ever full distance triathlon which in itself is a massive achievement. Well done to everyone else...
Swimming Session – Sunday 19th June
Warm Up 200m Front Crawl 200m as 25m Broken Arrow 25m Front Crawl 200m Pull Buoy (Br 5) 200m Front Crawl (Br 3/5/7/3) 200m as 12.5m Scull 1, 12.5m Doggy Paddle, 25m Front Crawl...
Swim Session 14th June 2016
Warm Up 100m F/c Easy 100m Catch Up 100m Pull Buoy 100m F/c Med Build 4 x 50m F/c – Increasing Pace + 10s rest Drills YTWL Stretching 100m – Kick on Left ↑...
Grand Prix 2016 Club Duathlon Results
A huge well done to everyone that took part in the clubs 2016 Duathlon. Another eventful morning saw punctures, dry boaks, oncoming headband safety warnings (thanks Gordon), and some extra hedgehog feed, oh and...
Weekly Bulletin 13-06-16
Well done to everyone that took part in Sunday’s Club Duathlon with all twelve contestants completing the event. First male over the line was David Scott with Vicky Armstrong taking the top female spot....
