Monthly Archive: August 2016

Warm Up 100m F/c Easy 100m Pull Buoy 100m F/c Med 100m Pull Buoy 100m F/c @ CSS Build 4 x 50m F/c – Increasing Pace + 10s rest Drills 100m – Catch Up...

Warm Up 100m F/c Easy 50m Kick on Front 100m Pull Buoy 50m Kick on Front 100m F/c Medium Build 4 x 50m F/c Increasing Pace + 10s rest Drills 100m Catch Up ↑...