Monthly Archive: October 2016

Swimming Session – 25th October 2016 0

Swimming Session – 25th October 2016

Warm Up 200m – Front Crawl 200m – Pull Buoy Build 4 x 50m – Front Crawl Increasing Pace + 10s Rest Drills 100m – F/c Br 3 ↑ Br 5 ↓ 100m –...