Monthly Archive: November 2016

Swim Session – Tuesday 29th November 2016 0

Swim Session – Tuesday 29th November 2016

Warm Up 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m F/c Increasing Pace + 10s Drills 100m as Closed Fist ↑ F/c ↓ 100m as Scull #1...

Swim Session – Tuesday 22nd November 2016 0

Swim Session – Tuesday 22nd November 2016

Warm Up 100m F/c 100m Pull Buoy 100m F/c Build 4 x 40m F/c Increasing Pace + 10s Drills 100m as 6-3-6 ↑ F/c ↓ 100m as Unco ↑ F/c ↓ 100m as Catch...