Monthly Archive: March 2017

Swim Session 7th March 2017 0

Swim Session 7th March 2017

Warm Up – Continuous 100m F/c 100m Pull Buoy 100m F/c Build 4 x 50m F/c increasing pace + 10s Drills 100m 12.5m Scull #1 12.5m Doggy Paddle ↑ F/c ↓ 100m Single Arm...

Swim Session 5th March 2017 0

Swim Session 5th March 2017

Warm Up – Continuous 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m F/c increasing pace + 10s Drills 100m Shoulder Tap ↑ F/c ↓ 100m Catch Up ↑...

Swim Session 28th February 2017 0

Swim Session 28th February 2017

Warm Up – Continuous 200m F/c 100m Pull Buoy 100m Thumb to Thigh Build 4 x 50m F/c as 25m easy, 25m hard+ 10s Drills 100m 6-3-6 ↑ F/c ↓ 100m Shoulder Tap ↑...

Swim Session 26th February 2017 0

Swim Session 26th February 2017

Warm Up – Continuous 200m F/c 100m Pull Buoy 50m Kick 100m Catch Up 25m Kick 25m F/c Build 6 x 50m F/c Increasing to Threshold Pace + 10s Main 600m F/c + 60s...