Monthly Archive: April 2017

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Swim Session 2nd April 2017

Warm up 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m F/c Increasing Pace Drills 100m Catch Up ↑ F/c ↓ 100m Should F/c ↓er Tap ↑ 100m...

Swim Session 26th March 2017 0

Swim Session 26th March 2017

Warm up 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m F/c Increasing Pace Drills 100m Catch Up ↑ F/c ↓ 100m Shoulder Tap ↑ F/c ↓ 100m...

Swim Session – 28th March 2107 0

Swim Session – 28th March 2107

Warm Up 100m F/c 100m Pull Buoy 50m Breathing (One Eye drill) 50m Closed Fist Main 3 x 100m F/c – Sprint last 25m 50m Single Arm 50m Unco 50m Catch Up 3 x...

Swimming Session 21st March 2017 0

Swimming Session 21st March 2017

Warm Up 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m 25m F/c Hard 25m F/c Easy+ 10s Drills 100m 6 – 3 – 6 Drill ↑ F/c ↓ 100m...

Swimming Session 14th March 2017 0

Swimming Session 14th March 2017

Warm Up 100m F/c 50m Backstroke 100m Pull Buoy 50m Breaststroke 100m F/c Build 8 x 25m 12.5m Kick Hard 12.5m easy F/c+ 10s Drills 100m 12.5m Closed Fist 12.5m F/c 100m Unco ↑...

Swimming Session 12th March 2017 0

Swimming Session 12th March 2017

Warm Up 100m F/c 100m Catch Up 100m Pull Buoy 100m F/c Drills 100m Single Arm 100m 6 – 3 – 6 Drill Build 4 x 50m F/c – 25 Hard 25 Easy +...