Author: Chris Emmerson

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CSS Swim Session 29-05-16

CSS Swim Session – 29th May 2016 Warm Up 300 F/C ↑Broken Arrow ↓ F/C 200 Easy F/C Build Set 3 x 100m F/C 25 Fast, 75 Easy 50 Fast, 50 Easy 75 Fast, 25 Easy...