Swim Session 2nd April 2017
Warm up 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m F/c Increasing Pace Drills 100m Catch Up ↑ F/c ↓ 100m Should F/c ↓er Tap ↑ 100m...
Category: Training Sessions
Check here frequently for updates on some of the clubs training sessions.
Swim Session 26th March 2017
Warm up 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m F/c Increasing Pace Drills 100m Catch Up ↑ F/c ↓ 100m Shoulder Tap ↑ F/c ↓ 100m...
Swim Session – 28th March 2107
Warm Up 100m F/c 100m Pull Buoy 50m Breathing (One Eye drill) 50m Closed Fist Main 3 x 100m F/c – Sprint last 25m 50m Single Arm 50m Unco 50m Catch Up 3 x...
Swimming Session 21st March 2017
Warm Up 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m 25m F/c Hard 25m F/c Easy+ 10s Drills 100m 6 – 3 – 6 Drill ↑ F/c ↓ 100m...
Swimming Session 12th March 2017
Warm Up 100m F/c 100m Catch Up 100m Pull Buoy 100m F/c Drills 100m Single Arm 100m 6 – 3 – 6 Drill Build 4 x 50m F/c – 25 Hard 25 Easy +...
Swim Session 7th March 2017
Warm Up – Continuous 100m F/c 100m Pull Buoy 100m F/c Build 4 x 50m F/c increasing pace + 10s Drills 100m 12.5m Scull #1 12.5m Doggy Paddle ↑ F/c ↓ 100m Single Arm...
Swim Session 5th March 2017
Warm Up – Continuous 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m F/c increasing pace + 10s Drills 100m Shoulder Tap ↑ F/c ↓ 100m Catch Up ↑...
Swim Session 28th February 2017
Warm Up – Continuous 200m F/c 100m Pull Buoy 100m Thumb to Thigh Build 4 x 50m F/c as 25m easy, 25m hard+ 10s Drills 100m 6-3-6 ↑ F/c ↓ 100m Shoulder Tap ↑...
Swim Session 26th February 2017
Warm Up – Continuous 200m F/c 100m Pull Buoy 50m Kick 100m Catch Up 25m Kick 25m F/c Build 6 x 50m F/c Increasing to Threshold Pace + 10s Main 600m F/c + 60s...
Swim Session Tuesday 21st February 2017
Warm Up 100m F/c 50m Kick 100m Pull Buoy 50m Kick 100m F/c Build 4 x 50m F/c + 10s (25m Hard 25m Easy) Drills 100m – Single Arm ↑ F/c ↓ 100m –...