Category: Triathlon Tips

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Tower 26 Podcasts

Anyone a fan of podcasts?  Sounds like these could be worth a listen. “TOWER 26 pool sessions are geared toward individuals seeking quality aquatic programs and who possess a drive for excellence and improvement....

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Hydration

Have you ever considered how much fluid you should be taking on during a race?  If not you might want to think about it!!!!  This becomes even more critical in endurance racing. Studies have...

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Pushing Off

Some valuable info in how to improve your gliding when turning in the pool. Bottom line seems to be push off in the prone position at a depth of about 0.75m to maximise your...