Category: Triathlon Tips


Tower 26 Podcasts

Anyone a fan of podcasts?  Sounds like these could be worth a listen. “TOWER 26 pool sessions are geared toward individuals seeking quality aquatic programs and who possess a drive for excellence and improvement....



Have you ever considered how much fluid you should be taking on during a race?  If not you might want to think about it!!!!  This becomes even more critical in endurance racing. Studies have...


Pushing Off

Some valuable info in how to improve your gliding when turning in the pool. Bottom line seems to be push off in the prone position at a depth of about 0.75m to maximise your...