Category: Triathlon Tips

Anyone a fan of podcasts?  Sounds like these could be worth a listen. “TOWER 26 pool sessions are geared toward individuals seeking quality aquatic programs and who possess a drive for excellence and improvement....

and more squats…….

Some good beginner tips from Chrissie Wellington

Some valuable info in how to improve your gliding when turning in the pool. Bottom line seems to be push off in the prone position at a depth of about 0.75m to maximise your...