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Swimming Session 14th March 2017 0

Swimming Session 14th March 2017

Warm Up 100m F/c 50m Backstroke 100m Pull Buoy 50m Breaststroke 100m F/c Build 8 x 25m 12.5m Kick Hard 12.5m easy F/c+ 10s Drills 100m 12.5m Closed Fist 12.5m F/c 100m Unco ↑...