CSS Swim Session 29-05-16

CSS Swim Session – 29th May 2016

Warm Up

300 F/C ↑Broken Arrow ↓ F/C

200 Easy F/C

Build Set

3 x 100m F/C

  1. 25 Fast, 75 Easy
  2. 50 Fast, 50 Easy
  3. 75 Fast, 25 Easy

Main Set 1 

2 x 500m F/C (+2 Beeps Recovery) – Done at CSS Pace

Main Set 2 (all done at CSS Pace +1 beep recovery)

Lane 1 – 10 x 100m F/C

Lane 2 – 8 x 100m F/C

Lane 3 – 6 x 100m F/C

Lane 4 – 6 x 100m F/C

Cool Down

100m Easy Any Stroke

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