Swim Session 26th February 2017

Warm Up – Continuous

  • 200m F/c
  • 100m Pull Buoy
  • 50m Kick
  • 100m Catch Up
  • 25m Kick
  • 25m F/c

Build

  • 6 x 50m F/c Increasing to Threshold Pace + 10s

Main

  • 600m F/c + 60s
  • 500m F/c + 50s
  • 400m F/c + 40s
  • 300m F/c + 30s
  • 200m F/c

Cool Down

200m Choice

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