Swim Session – 28th March 2107

Warm Up

  • 100m F/c
  • 100m Pull Buoy
  • 50m Breathing (One Eye drill)
  • 50m Closed Fist

Main

  • 3 x 100m F/c – Sprint last 25m
  • 50m Single Arm
  • 50m Unco
  • 50m Catch Up
  • 3 x 100m F/c – Sprint Evens
  • 50m 6 – 3 – 6
  • 50m 6 – 1 – 6
  • 50m Pull Buoy
  • 2 x 150m F/c – 25 Easy 50 Sprint 25 Easy 50 Sprint

Open Water Drafting Practice

300m Diamond/Arrowhead Drafting

Cool Down

200m Choice

 

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