Swim Session 2nd April 2017

Warm up

  • 100m F/c
  • 50m Kick
  • 100m Pull Buoy
  • 50m Kick
  • 100m F/c

Build

  • 4 x 50m F/c Increasing Pace

Drills

  • 100m Catch Up ↑ F/c ↓
  • 100m Should F/c ↓er Tap ↑
  • 100m 6 – 3 – 6 ↑ F/c ↓
  • 100m Single Arm ↑ F/c ↓
  • 100m @ CSS Pace

Main Set – Goldilocks

  • 5 x 200m F/c – Perfect Pacing

Cool Down

200m Choice

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