Swim Session 5th July 2016

Warm Up

  • 100 m – F/c Easy
  • 50 m – Kick on Front
  • 100 m – Pull Buoy
  • 50 m – Kick on Front
  • 100 m – Front Crawl

Build

  • 4 x 50 m Front Crawl + 10 s rest – Increasing Pace

Drills

  • 100 m – 6 – 3 – 6 ↑ F/c ↓
  • 100 m – Kick on Left ↑ F/c ↓
  • 100 m – Single Arm Left ↑ F/c ↓
  • 100 m – 6 – 1 – 6 ↑ F/c ↓
  • 100 m – Kick on Right ↑ F/c ↓
  • 100 m – Single Arm Right ↑ F/c ↓
  • 100 m – Popov ↑ F/c ↓

750 m Front Crawl

Cool Down

200 m F/c

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