Swim Session 5th March 2017
Warm Up – Continuous
- 100m F/c
- 50m Kick
- 100m Pull Buoy
- 50m Kick
- 100m F/c
Build
- 4 x 50m F/c increasing pace + 10s
Drills
- 100m Shoulder Tap ↑ F/c ↓
- 100m Catch Up ↑ F/c ↓
Main
- 2 x 100m F/c + 20s
- 1 x 750m F/c + 1 min
- 2 x 100m F/c + 20s
- 1 x 750m F/c + 1 min
- 2 x 100m F/c +20s
Cool Down
200m Choice
