Swim Session 5th March 2017

Warm Up – Continuous

  • 100m F/c
  • 50m Kick
  • 100m Pull Buoy
  • 50m Kick
  • 100m F/c

Build

  • 4 x 50m F/c increasing pace + 10s

Drills

  • 100m Shoulder Tap ↑ F/c ↓
  • 100m Catch Up ↑ F/c ↓

Main

  • 2 x 100m F/c + 20s
  • 1 x 750m F/c + 1 min
  • 2 x 100m F/c + 20s
  • 1 x 750m F/c + 1 min
  • 2 x 100m F/c +20s

Cool Down

200m Choice

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