Swim Session – Tuesday 26th July 2016

Warm Up

  • 100m F/c Easy
  • 50m Kick on Front
  • 100m Pull Buoy
  • 50m Kick on Back
  • 100m F/c Med

Build

  • 4 x 50m F/c Increasing Pace + 10s

Drills

  • 100m Scull #1 ↑ F/c ↓
  • 100m Catch Up ↑ F/c ↓
  • 100m Scull #3 ↑ F/c ↓
  • 100m Closed Fist ↑ F/c ↓
  • 100m 6 – 3 – 6 ↑ F/c ↓
  • 100m Thumb to Thigh

Main Set

  • 100m F/c + 10s
  • 200m F/c + 20s
  • 300m F/c + 30s
  • 200m F/c + 20s
  • 100m F/c + 10s

Drafting Practice

Cool Down

200m Choice

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *