Swim Session – Tuesday 29th November 2016

Warm Up

  • 100m F/c
  • 50m Kick
  • 100m Pull Buoy
  • 50m Kick
  • 100m F/c

Build

  • 4 x 50m F/c Increasing Pace + 10s

Drills

  • 100m as Closed Fist ↑ F/c ↓
  • 100m as Scull #1 ↑ F/c ↓
  • 100m as Catch Up ↑ F/c ↓
  • 100m as Single Arm ↑ F/c ↓
  • 100m as Shoulder Tap ↑ F/c ↓
  • 100m as Scull #3 ↑ F/c ↓

Main

  • 8 x 25m F/c + 10s
  • 8 x 50m F/c + 20s
  • 4 x 75m F/c + 30s
  • 4 x 100m F/c + 40s

Cool Down

200m Choice

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *