Swim Session – Tuesday 4th October 2016

Warm Up

  • 100m F/c
  • 100m Kick ↑ F/c ↓
  • 100m Pull Buoy
  • 100m F/c

Build

  • 4 x 50m F/c + 10s

Drills

  • 100m Single Arm Left ↑ F/c ↓
  • 100m Single Arm Right ↑ F/c ↓
  • 100m Pull Buoy
  • 100m 6-3-6 ↑ F/c ↓
  • 100m 6-1-6 ↑ F/c ↓
  • 100m Pull Buoy
  • 100m Unco Left ↑ F/c ↓
  • 100m Unco Right ↑ F/c ↓

Main

  • 5 x 200m F/c + 30s

Cool Down

  • 200m Choice

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *