Swim Session – Tuesday 7th February 2017
Warm Up
- 100m F/c
- 50m Kick
- 100m Pull Buoy
- 50m Kick
- 100m F/c
Build
- 4 x 50m F/c Increasing pace + 10s
Drills
- 100m – 12.5m Scull #1 12.5m Doggy Paddle ↑ F/c ↓
- 100m – Broken Arrow ↑ F/c ↓
- 100m – Scull #3 ↑ F/c ↓
- 100m – Single Arm ↑ F/c ↓
- 100m – 12.5m Scull #1 12.5m Doggy Paddle ↑ F/c ↓
- 100m – Broken Arrow ↑ F/c ↓
- 100m – Scull #3 ↑ F/c ↓
- 100m – Single Arm ↑ F/c ↓
Main
- 100m F/c + 10s
- 200m F/c + 20s
- 300m F/c + 30s
- 400m F/c +40s
Cool Down
- 200m Choice
