Swimming Session 12th March 2017

Warm Up

  • 100m F/c
  • 100m Catch Up
  • 100m Pull Buoy
  • 100m F/c

Drills

  • 100m Single Arm
  • 100m 6 – 3 – 6 Drill

Build

  • 4 x 50m F/c – 25 Hard 25 Easy + 10s

Main

  • 200m F/c + 20s
  • 400m F/c + 40s
  • 600m F/c + 60s
  • 400m F/c + 40s
  • 200m F/c

Cool Down

200m Choice

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