Swimming Session 14th March 2017

Warm Up

  • 100m F/c
  • 50m Backstroke
  • 100m Pull Buoy
  • 50m Breaststroke
  • 100m F/c

Build

  • 8 x 25m 12.5m Kick Hard 12.5m easy F/c+ 10s

Drills

  • 100m 12.5m Closed Fist 12.5m F/c
  • 100m Unco ↑ F/c ↓
  • 100m Broken Arrow ↑ F/c ↓
  • 100m 6 – 3 – 6 Drill ↑ F/c ↓
  • 100m Shoulder Tap ↑ F/c ↓
  • 100m Single Arm ↑ F/c ↓

 

Main

  • 3 x 100m F/c + 10s
  • 300m F/c + 30s
  • 3 x 100m F/c + 10s
  • 200m F/c

Cool Down

200m Choice

Leave a Reply

Your email address will not be published. Required fields are marked *