Swimming Session – 28th June 2016
Warm Up
- 100 m – F/c Easy
- 50 m – Kick on Front
- 100 m – Catch Up
- 50 m – Kick on Front
- 100 m – F/c Medium
Build
- 4 x 50 m – F/c – Increasing Pace + 10s Rest
Main
- 100 m – 12.5m Scull #1 12.5m Doggy Paddle ↑ 25m F/c ↓ + 10s Rest
- 100 m – Closed Fist ↑ F/c ↓ + 10s Rest
- 100 m – Broken Arrow ↑ F/c ↓ + 10s Rest
- 100 m – Thumb to Thigh ↑ F/c ↓ + 10s Rest
- 100 m – Scull #3 ↑ F/c ↓ + 10s Rest
- 500 m – F/c + 1 min rest
- Repeat Above
Cool Down
- 200 m – Choice
