Swimming Session – Sunday 12th February

Warm Up

  • 100m F/c
  • 50m Kick
  • 100m Pull Buoy
  • 50m Kick
  • 100m F/c

Build

  • 4 x 50m F/c + 10s (25m Hard 25m)

Main

  • Lane 1 – 5 x 400m F/c + 40s
  • Lane 2 + 3 – 3 x 400m F/c + 40s and 2 x 300m F/c + 30s
  • Lane 4 + 5 – 2 x 400m F/c + 40s and 2 x 300m F/c + 30s and 1 x 200m F/c

Cool Down

  • 200m Choice

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