Swimming Session – Sunday 19th June

Warm Up

  • 200m Front Crawl
  • 200m as 25m Broken Arrow 25m Front Crawl
  • 200m Pull Buoy (Br 5)
  • 200m Front Crawl (Br 3/5/7/3)
  • 200m as 12.5m Scull 1, 12.5m Doggy Paddle, 25m Front Crawl

Main 1

  • 1000m Front Crawl

Main 2

  • Lane 1 – 10 x 100m Front Crawl + 15s Rest
  • Lane 2 – 9 x 100m Front Crawl + 15s Rest
  • Lane 3 – 8 x 100m Front Crawl + 15s Rest
  • Lane 4 – 6 x 100m Front Crawl + 15s Rset

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