Swimming Session – Tuesday 21st June

Warm Up

  • 100m Front Crawl
  • 100m 6 – 3 – 6 ↑ Front Crawl ↓
  • 100m Pull Buoy
  • 100m Front Crawl

Drills

  • 100m as Scull 1 ↑  Front Crawl ↓
  • 100m as Scull 3 ↑ Front Crawl ↓
  • 100m as Unco ↑ Front Crawl ↓
  • 50m Band
  • 50m Shoulder Tap

Main Set

  • 8 x 50m Front Crawl as 25m Sprint 25m Easy + 10s
  • 1 Minute Recovery
  • 8 x 100m Front Crawl + 10s Rest
    • 2 x 25m Sprint 75m easy
    • 2 x 50m Sprint 50m easy
    • 2 x 75m Sprint 25m easy
    • 2 x 100m Sprint
  • 1 Minute Recovery
  • 8 x 50m Front Crawl as 25m Sprint 25m Easy + 10s rest

Cool Down

200m Choice

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