Swimming Session – Tuesday 7th June

Warm Up

  • 100m Front Crawl
  • 50m Kick on Front
  • 100m Catch Up ↑ Front Crawl ↓
  • 50m Kick on Front
  • 100m Pull Buoy

Build

  • 4 x 50m Front Crawl – Increasing Pace + 10s Rest

Main Set

  • 100m F/c Br Left
  • 100m F/c Br Right
  • 100m F/c Br 3
  • 100m F/c Br 4
  • 100m F/c Br 5
  • 100m F/c Br3/4
  • 100m F/c Br 4/5
  • 100m F/c Br 5
  • 100m F/c Br 4
  • 100m F/c Br 3

Open Water Sighting Practice

  • 100m F/c – Sight After Breathing
  • 100m F/c – Sight Before Breathing
  • 100m Water Polo

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